A feminine and womanizing body figure absolutely acquires curves. And there are NO curves without a narrowed and slim waist. You don’t have to be 90-60-90, you just need to have at least a few centimeters less in your overall waist length, than you do in your shoulders and hips.
In today’s article we’re sharing the best and most effective 7 exercises to get you a slimmer waist and better toned abs, since these two things ALWAYS come together!
#1 Jump rope skipping
This is an excellent cardio workout for sure, but jumping also acquires stretching the muscles on both sides of the abdomen. Jumping rope is a complete body workout to be more exact, and it is good to either start the workout session with this, or to finish it.
This multiple flexing exercise is working on abdomens, booty and calves all at the same time! Plus – it is aso a cardio exercise.
#3 Reverse squats
This exercise is a mixture of squats and side abs. Mostly, the parts which you are working on with this exercise are your “love handles” and your upper thigh – your booty.
#4 Middle burpee
This exercise is in the middle of the workout because we want to keep you motivated and going on – that’s why we’re introducing the so called “middle burpee” – since you don’t want to exhaust your organism completely so that you have enough strength for your next exercises.
#5 Variations of side plank
This exercise, as shown on the picture, is a more active variation of the side plank exercise. Or, you can do it with your legs fully stretched and your hips coming down and up again.
#6 Heel touches
You should try doing this exercise for as long as possible, since it is a very nice toner and “a fixer” of your already stretched out muscles from the previous exercises.
The plank is the most perfect way to finish a waist workout and to really feel all those tight muscles you’ve stretched today!
Enjoy and let us know about the results!