There are different types of cures, drinks and ingredients that work for the same type of problem in different people. However, a study conducted by the University of Arizona, in which 6500 subjects took place, has g=found that, besides activity and bicycle – which is the most beneficiary workout against cellulite, the most powerful drink that reduces and burns away the cellulite is the smoothie with the following recipe:
- Yogurt – besides the world famous property of regulating the digestion and bowel movements, yogurt also helps in reducing the fat especially around the belly and thighs.
- Blueberry, strawberry, raspberry or blackcurrants – these super sweet “forest fruits” are natural antioxidants and boosts and increases the body’s natural production of collagen.
- Ginger -this ingredient is number one for a healthier heart, which is absolutely necessary for the struggle with cellulite, since a good circulation fastens the metabolism and helps you with excessive liquids that are staying inside you.
- Banana – this fruits became famous in the dieting world because of the enormous quantities of potassium they contain. This also helps to remove the excessive water and liquids from your organism.
How to do it?
You can’t do this drink without the help of a blender. First of all, you put the yogurt and a few cubes of ice in the blender – ice helps with the rich smooth texture. Then, you add the ginger in powder. Then add the banana – slice it in few not so small pieces, and add the combination of forest fruits it suits you the best.
Always make a cup or two – don’t make it in bigger quantities, since all the nutrients you need to intake to help you reduce the cellulite will go to waste, and you will just be eating empty calories.