Youthful joints – this is the recipe

The spine muscles, as well as the joint muscles, are the one who suffer the most -whether you are an athlete or just a desk clerk. The pain in the joints an the spine doesn’t pass away a single soul. But here is a way to ease the pain and make the muscles work like you are a newborn!

The key ingredient is miraculously – WATER!

Our body is made from 70% of water so we need to keep it balanced and intake enough – a habit most of us forget about.

The recipe I’m going to share with you today is not just a reminder to drink water – it is much more.

The water has a taste most of aren’t kind of. That’s why in today’s recipe we’re including a famous and likable ingredient -pineapple.

Allegedly, pineapples have almost zero calories- and that is completely true! So, if you don’t like the taste of pure water, here’s what you should do.

Mix the following ingredients in a blender.

  • ½ cup of pineapple chunks
  • 1 tsp of fennel seeds
  • 8 cups of hot water


Pineapples will not only add flavor to your regular daily water intake – they also have a potent anti inflammatory effects, because of the high amount of bromelaine they contain. Bromelaine is an enzyme that takes care of the healing process of our muscles, as well as its possibility to act as a protector  for various autoimmune diseases and disorders. Drink this miraculous drink on a daily basis, and you will reap all health benefits offered by this delicious fruit.





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